Training

Get the right ruck/backpack that feels comfortable for your body, height and size. Load the ruck...

Military and First Responder Uniform Division Requirements In order to be designated as a...

Hydration Whether it’s hot or cold on the day of the Tough Ruck, you will sweat a significant...

Pace Chart As you train you’ll get an idea of your pace. Use this chart to determine how long it...

“Ruck” is both a noun and a verb. As a noun, it refers to the bag itself or the event. As a verb,...

Packing a ruck can be a challenge, but how it is done is important. Contents in a ruck will shift...

Note: All military division ruckers must wear boots; civilians may wear footwear of their...

The day of the Tough Ruck should not be the first time you wear your clothing (kit) on a ruck!...

Mechanics of Movement There are three main things to keep in mind when rucking: 1. Shorten your...